Did you wake up unable to turn your head without experiencing pain? Do you feel stiffness in your neck? A stiff neck is a condition that typically develops when the head and neck muscles remain fixed for extended periods, possibly due to an awkward sleeping position. However, it is becoming increasingly common among youth and middle-aged individuals who spend long hours working on laptops in air-conditioned environments.
From the Rainbow TCM perspective, cervical stiffness is often caused by the pathogenic factor of cold, which blocks blood circulation and results in pain. Rather than suffering, here are some quick remedies to alleviate discomfort:
Application of Heat or Ice
A hot bath or warming pad can improve blood flow, while ice can help reduce inflammation and swelling.
Gentle Stretching
Slow and soft stretches may help relieve stiffness or prevent a stiff neck. Try these exercises:
Rotate your shoulders backward and forward in a circular motion.
Press your shoulder blades lightly and hold for a few seconds.
Slowly rotate your head back and forth if it feels comfortable.
Consider TCM Rainbow Pain Management Treatments
In Traditional Chinese Medicine (TCM), the meridian is the channel through which Qi flows. Pain indicates a blockage in the canal. Receiving MCT pain management therapy at Rainbow TCM can help restore the flow in the meridian canal and relieve pain effectively.
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